I used to think that learning how to build a self care routine meant buying a $40 eucalyptus candle, downloading a meditation app I’d never open, and committing to a sunrise yoga session that felt more like a chore than …
Tailoring a Self-care Routine to Your Unique Lifestyle Read more »
I used to think that if I wasn’t spending forty-five minutes on a neon-colored yoga mat following a curated video, I wasn’t actually “doing” anything. The wellness industry loves to sell us this idea that the benefits of stretching are …
I used to think that learning how to start a daily meditation practice required a $100 linen cushion, a silent mountain retreat, and the ability to sit perfectly still for forty minutes without a single thought entering my brain. Honestly? …
I was sitting on my floor last Tuesday, surrounded by half-repotting my monstera and a disassembled mechanical keyboard, when I realized I hadn’t actually looked at my plants in three days. Instead, I’d been doomscrolling through LinkedIn notifications and mindless …
I was sitting on my floor last Tuesday, surrounded by half-dead succulents and a stack of unread mail, staring at my reflection in the darkened screen of my laptop. I realized I’d spent so much time in my own head …
I was sitting on my floor last Tuesday, surrounded by half-repotting succulents and a pile of unread emails, realizing that I hadn’t actually spoken to another human being out loud in over forty-eight hours. I had convinced myself that I …
I used to spend a fortune on “brain-boosting” supplements and high-end matcha powders, convinced that my 3 PM crash was some deep-seated biological failure that required a premium solution. But after years of managing operations and staring at spreadsheets, I’ve …
I was sitting at my desk last Tuesday, staring at a spreadsheet that felt like it was actively vibrating, when I realized I hadn’t spoken a single word out loud in six hours. My brain felt like a browser with …
It’s 3:00 AM, the blue light from my phone is making my eyes ache, and the silence in my apartment feels heavy—not the peaceful kind, but the kind that makes you feel unsettled. I used to think I just needed …
Stop Trying to “fix” Your Insomnia and Understand Why Loneliness Affects Sleep Instead. Read more »
I used to think that if I wanted to “fix” my mental state, I needed to host elaborate dinner parties or join a high-energy hiking group. I’d look at these curated social lives on Instagram and feel like I was …